youre strong enough to overcome this okay?

I think I just had a mental breakdown I can’t stop shaking and crying…

find a warm, quiet spot to sit and cuddle up in a comforter/duvet w/ some books. don’t think about what’s getting you down, just keep your head up. (or sometimes i just take a shower and it helps me because water and warmth)

Here are some links for non-music sounds because sometimes that helps concentrate on other things.

i usually take a nap/ take it out on my characters when I’m down so if that helps too

*kisses forehead* you’ll be fine. this won’t last, and it’ll be over before you know it. remember all the people you can vent to