My therapist told me something meaningful yesterday, she said “It’s important to remember that when you’re depressed you have to nurse yourself and be extra gentile towards yourself. Just like an athlete wouldn’t break an ankle then force themselves to run that ankle. They rest as it heals and do not think “I am a failed athelete” they think, “right now something isn’t working so i’ll take care of myself until it does.“
Just like a broken bone, depression can change the way your daily life plays out, and pushing yourself too hard and getting frustrated when you don’t feel better is just like trying to run on that broken ankle and getting frustrated when it doesn’t heal.
Read this. Then read it again. And then save it and read it over and over when you are depressed.
Tag: important
Theater matters. Band matters. Dance matters. Art matters. Orchestra matters. Photography matters. Color Guard matters. Film matters. Poms matters. Choir matters. Creative Writing matters. THE ARTS MATTER.
SAY IT LOUDER FOR THOSE IN THE BACK
THE ARTS MATTER
They’d be able to hear you in the back of an auditorium.
yeah but they knocked down the auditorium to make room for more sports grounds
Those fuckers
ive realized that telling people to replace “muslim” with “jew” and having them realize how much they sound like Hitler can help strike a chord
But Jews don’t kill people just for not believing what they do.
Neither do Muslims but thanks for your ignorant and racist input that I didn’t ask for.
“When did you decide to be gay?”
Last week. I woke up and I was like I want to be judged and not accepted by most of society and denied basic human rights. I thought it would be fun to not be allowed to get married and to be called rude names when I’m with the person I love. I mean, who wouldn’t want that?
What to do if you suddenly find yourself homeless
FOOD
- Find your nearest food bank or mission, for food
- grocery stores with free samples, bakeries + stores with day-old bread
- different fast food outlets have cheaper food and will generally let you hang out for a while.
- some dollar stores carry food like cans of beans or fruit
SHELTER
- Sleeping at beaches during the day is a good way to avoid suspicion and harassment
- sleep with your bag strapped to you, so someone can’t steal it
- Some churches offer short term residence
- Find your nearest homeless shelter
- Look for places that are open to the public
- A large dumpster near a wall can often be moved so that flipping up the lids creates an angled shelter to stay dry
HYGIENE
- A membership to the YMCA is usually only 10$, which has a shower, and sometimes laundry machines and lockers.
- Public libraries have bathrooms you can use
- Dollar stores carry low-end soaps and deodorant etc.
- Wet wipes are all purpose and a life saver
- Local beaches, go for a quick swim
- Some truck stops have showers you can pay for
- Staying clean is the best way to prevent disease, and potentially get a job to get back on your feet
- Pack 7 pairs of socks/undies, 2 outfits, and one hooded rain jacket
OTHER
- first aid kit
- sunscreen
- a travel alarm clock or watch
- mylar emergency blanket
- a backpack is a must
- downgrade your cellphone to a pay as you go with top-up cards
- sleeping bag
- travel kit of toothbrush, hair brush/comb, mirror
- swiss army knife
- can opener
Reblog to literally save a life
I have a pinterest that teaches you a lot of random survival skills. If you’re interested. it’s here: https://www.pinterest.com/deenabravura/skills-life-level-up-get-to-at-least-510/
Here’s the thing. Men in our culture have been socialized to believe that their opinions on women’s appearance matter a lot. Not all men buy into this, of course, but many do. Some seem incapable of entertaining the notion that not everything women do with their appearance is for men to look at. This is why men’s response to women discussing stifling beauty norms is so often something like “But I actually like small boobs!” and “But I actually like my women on the heavier side, if you know what I mean!” They don’t realize that their individual opinion on women’s appearance doesn’t matter in this context, and that while it might be reassuring for some women to know that there are indeed men who find them fuckable, that’s not the point of the discussion.
Women, too, have been socialized to believe that the ultimate arbiters of their appearance are men, that anything they do with their appearance is or should be “for men.” That’s why women’s magazines trip over themselves to offer up advice on “what he wants to see you wearing” and “what men think of these current fashion trends” and “wow him with these new hairstyles.” While women can and do judge each other’s appearance harshly, many of us grew up being told by mothers, sisters, and female strangers that we’ll never “get a man” or “keep a man” unless we do X or lose some fat from Y, unless we moisturize//trim/shave/push up/hide/show/”flatter”/paint/dye/exfoliate/pierce/surgically alter this or that.
That’s also why when a woman wears revealing clothes, it’s okay, in our society, to assume that she’s “looking for attention” or that she’s a slut and wants to sleep with a bunch of guys. Because why else would a woman wear revealing clothes if not for the benefit of men and to communicate her sexual availability to them, right? It can’t possibly have anything to do with the fact that it’s hot out or it’s more comfortable or she likes how she looks in it or everything else is in the laundry or she wants to get a tan or maybe she likes women and wants attention from them, not from men?
The result of all this is that many men, even kind and well-meaning men, believe, however subconsciously, that women’s bodies are for them. They are for them to look at, for them to pass judgment on, for them to bless with a compliment if they deign to do so. They are not for women to enjoy, take pride in, love, accept, explore, show off, or hide as they please. They are for men and their pleasure.
NOTHING MAKES ME ANGRIER THAN SOCIALIZED MALE DOMINANCE IN CONVERSATIONS SO LADIES PLEASE LEARN THESE THREE PHRASES AND NEVER BE AFRAID TO USE THEM
- “Stop interrupting me.”
- “I just said that.”
- “DID THE MIDDLE OF MY SENTENCE INTERRUPT THE BEGINNING OF YOURS?”
ALSO WHEN YOU SEE FEMALES IN YOUR LIFE BEING DISMISSED IN CONVERSATION:
- [Name] was speaking, how about we let her finish?
- [Name] just said that.
- [Name] was in the middle of saying something, can you please let her finish?
every fucking day I do this for myself and other women its a constant struggle to be heard
Good advice.
plot twist: the introverted character who doesn’t like big social gatherings or speaking in front of people is still an introvert by the end of the story because introversion is not a character flaw and it doesn’t need to be overcome
i forgot i said this but i’m going to say it again
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