if your stomach’s sensitive because of anxiety, by all means spread out the food you eat over the course of the day instead of having large meals, just don’t…not eat. you will go into hypoglycemic shock and that will suck.
By the way, symptoms include:
Shakiness.
Nervousness or anxiety.
Sweating, chills and clamminess.
Irritability or impatience.
Confusion, including delirium.
Rapid/fast heartbeat.
Lightheadedness or dizziness.
Hunger and nausea.
(because of the nausea, eating might not feel like the thing to do at first. I’d suggest drinking a coke or something.)
I’ve dealt with sugar crashes before and I’ve collapsed and whited out. I’ve had friends do it too. If you think you’re going into hypoglycemic shock, and if there’s anyone else near by, tell them you think it’s happening, even if you’re not prone or it’s never happened before. If your’e alone, make your way slowly to the kitchen/wherever you have food/drinks. The standard rule is to take in 15 oz of a sugary drink (orange juice and soda–not diet–are the best) and wait 15 minutes to see if it’s over, then keep doing that until your sugar is stabilized. Then you can eat. If you think you’re about to collapse, especially if you start to feel dizzy, sit down and lay down or lean against something. Don’t risk injury, it’s better to pass out while you’re laying down than it is to collapse and hurt yourself.
*points at this more educated person*
If you are having trouble eating please keep in mind the BRATY diet. Bananas, Rice, Apple sauce, Toast, and (sometimes) Yogurt. These foods have been shown to be harder to throw up. By no means should this be the primary diet, but this can assist in the between times when it’s harder to keep things down.
this was really helpful
As someone who has a super nervous stomach this is super useful!!
even if you get along great with your family you will get along even better with them after moving out
generic is almost always just as good as name brand. But there are some things you never buy generic, including: peanut butter, ketchup, liquid NyQuil, Chips-Ahoy chewy chocolate chip cookies
just imagine the person on the other end of the phone hates talking on the phone as much as you do. Even a receptionist. I worked as one and I hate talking on the phone
at least once in your life you will go to Wal-mart to buy something under $20 like an ironing board or something and your debit card will get rejected. No one will judge. Everyone at some point in their lives has had $2.98 in their bank account.
thrift stores
everyone else is too busy panicking about everyone else noticing every tiny thing that could possibly be wrong about them to notice any tiny thing that could possibly be wrong about you
you will screw up. a lot. you live and you learn. and when you start to think too hard about that embarrassing thing that happened and how you wish you could change it, just tell yourself that what’s done is done. There’s no changing it, so just forget it and move on. It’s the only way to stay sane.
do the dishes before the sink grows its own ecosystem
you can’t put Dawn dishsoap in the dishwasher.
if you are the only one in the aisle at the grocery store, and you need to get from one end to the other without even looking at anything in that aisle, then you should totally cart-surf down the aisle. Growing old is mandatory. Growing up is optional. Hold on to the little things. They make all the difference.
never try to make cake from scratch at 3am. You end up with a topographical map of Middle Earth.
15% tip.
the best way to get money for food is to tell your grandparents about how you basically live on microwaved mac and cheese. Their horror may result in twenty bucks and orders to go out and get yourself “a real dinner”.
sometimes life sucks, and knowing that it might get better doesn’t always make it suck any less, but you’ll never get to the non-sucky days without enduring the suckiness.
no seriously, NEVER put Dawn in your dishwasher
Do not buy generic brand spaghetti sauce either.
Always check the type of light bulb that goes in lamps. A 60w is not interchangeable with a 40w.
Dollar store batteries work just as well as store brand.
Reward yourself from time to time when you do things that you needed to get done. It’s a good way to remind yourself to do them. Going out to pay a bill? Get Starbucks or something you don’t get often. Rewards don’t have to be huge, they can be small things like that.
Rice, pasta, flour, sugar, cheese, eggs, milk, a pack of chicken, a pack of frozen veggies and a well stocked spice cabinet go a long way food-wise. Splurge and get the biggest container of rice you can. You don’t have to go back and buy it again anytime soon and it makes a TON of meals in the meantime.
Rice can be cooked on the stove. You don’t need a fancy rice cooker. Two parts water to every one part rice (two cups water for one cup of rice for example). Get your water boiling, add rice, put a plate or lid on it, put it on low for 20 minutes. It should be done.
Keep a calendar on your pc of bill due dates. If your bills are set up at inconvenient times, like all of the services started on the first or something, then call up the company and find out if you can get your billing date switched to something more manageable. A lot of places do try to work with you.
There is no shame in calling a company and asking for an extension on a bill. Let them know what you can pay, pay that amount, and they arrange when the rest of the payment is required. This can stop you from having services shut off man. It shows responsibility on your part.
Take time to eat, even when you don’t feel like eating. Your body needs energy to live.
Wash or rinse your dishes before putting them in the dishwasher. It prevents gross caked on junk.
“The Works” is an excellent cheap toilet cleaner.
MAGIC. FUCKING. ERASERS. THEY WORK ON EVERYTHING JUST DON’T SCRUB HARD. I took the ring out of our bathtub with one. Also generic ones work just as well.
Keep some bleach around but if you use it for cleaning? Dillute it. There’s rarely ever a case where you need to pout straight bleach on anything. A cap full or two in a bucket of water works just fine.
DO NOT MIX CLEANERS. Chemical reactions are can be very dangerous. Here’s a good list. (Note that vinegar and baking soda can actually be a good combo for removing smells from things but it’s not very good at actually -cleaning-.)
If you drink? Don’t take meds at the same time it’s just not good.
Make sure you check the dosages on your pill bottles. No one wants to accidentally overdose on cough syrup or ibuprofen.
If you have a uterus make sure you have a heating pad and ibuprofen on hand for the pain. Hot baths also generally help and Ginger Tea is excellent for any nausea.
Buy a first aid kit. It’s worth it in the long run.
You can often do your taxes online at places like TurboTax.
Petroleum jelly (aka Vaseline) is good for chapped lips and you can get a decent sized tube or tub of it (generic brand version) for cheaper/same price as Chapstick.
KEEP TRIPLE ANTIBIOTIC OINTMENT IN YOUR HOUSE FOR CUTS AND SCRAPES AND SORES.
~~Medications~~
Over the counter medications (stuff you can buy right off the shelf no prescription needed) have a name brand and a generic name. ALWAYS buy generic if it’s available it is literally the same thing and way cheaper usually.
Some names to remember when you’re looking for meds!
Acetaminophen = Tylenol
Used to treat pain and reduce fever. Do not take with Ibuprofen.
Ibuprofen = Advil, Midol, Motrin
Used for pain and fever, is an anti-inflammtory. Is good for period cramps because it is an NSAID (non-steroidal anti-inflammatory drug).
Naproxen = Aleve, Naprosyn
Treats fever, pain, arthritis pain, gout, period cramps, tendinitis, headache, backache, and toothache. Is also an NSAID.
Acetaminophen + Asprin + Caffeine = Excedrin
Usually marketed as “Migraine Relief” as a generic.
Asprin = Bayer
Use for pain, fever, arthritis, and inflammation. Makes you bleed easily so should not be used for periods. Might reduce risk of heart attacks.
Triple Antibiotic Ointment = Neosporin
Used on cuts, sores, and scrapes to reduce risk of infection and promote healing.
Also a general mutli-vitamin isn’t a bad idea and if you don’t get a lot of fruits or milk/sunshine in your diet you might want to get vitamins C and D specifically for daily use.
if you do accidentally lapse and put dawn in your dishwasher, run it empty and put hair conditioner where the detergent goes. that’ll clean it out (tip given to me by dorm custodian when roommate did the thing).
if you live off ramen, add stuff to it! add veggies you like, don’t use the whole flavor packet to cut down on sodium and msg or don’t use it at all and add your own spices.
if you’re making something with potatoes in it (beans, stew) potatoes are done when you can easily stab a fork through them.
you can microwave a hotdog as long as you put it in a microwave safe container of water. microwaves work by making water molecules vibrate. also, when reheating rice leftovers, add a small amount of water, like maybe a spoonfull, so it doesn’t get hard and crunchy.
the rice cooking advice above is for long grain rice. if you’re making short or medium grain rice, a 1:1 ratio (one cup water for one cup rice) is better, so the rice doesn’t come out too mushy.
buy a few cans of chicken. wholesale club stores like sam’s, costco, or bj’s tend to carry multipacks for a good price. they’re incredibly useful for when you forget to defrost meat.
buy meat on sale and put it in the freezer. buy vegetables on sale, and put them in the freezer. frozen veggies are often as flavorful and good as fresh ones, keep longer, and often come in microwaveable bags or with microwave directions.
soak ink stains in milk to help get them out or at least lighten them.
soak blood stains in water as soon as possible, with a bit of detergent or stain remover. scrub at them. use cold water, heat binds proteins to fabric. tbh, there’s no real need to change the washer from cold-cold setting unless the thing you’re washing says to wash in warm water.
acetone, found in most nail polish removers, dissolves super glue.
YOU’RE ALL DOING GOD’S WORK BLESS YOU
Takes pictures, have prints made and put them in photo albums. Be IN the pictures, have someone take pictures of you and your friends. Get over not looking perfect in thw picture. Someday that friend might be gone and those pictures might be all you’ll have, you will want to be in them. I made that mistake with my best friend, i always felt weird asking for a picture together… he died of cancer January of 2014 and now i have no pictures of us together. Its my only regret in life.
This is really helpful, thank you all!
I’m the newest of new adults but I’m gonna throw these little tips in there. IF YOU HAVE AN OLD CAR:
-coolant or water if your car overheats (coolant is preferable cause it won’t hurt the engine in the long run but hey i know money is tight)
-flashlight in case you break down at night and need to check under the hood and your phone is dead
-SPARE TIRE.
-jumper cables.you will at some point leave your lights on. you just will.
AAA or any other road side service is never a bad investment i swear. (try to mooch it off your parents as long as you can though)
Know how to change a tire. You’re going to need to do it at some point in time and you can’t always rely on someone else to do it for you.
Don’t be afraid to go to your local food bank. They are there for a reason.
Don’t be ashamed to ask for help period. Life is hard, everyone needs help occasionally.
You can put a LOWER wattage bulb in a lamp that says it’s for a higher one, but don’t put a HIGHER wattage bulb in. Also, watts refer to the amount of electricity used. LUMENS refers to the amount of light put out, and can vary quite a bit between brands, even though the wattage is the same. Look for the one with the highest lumens unless you actually want a slightly dimmer bulb in a certain location.
Those dollar store batteries? Fine if they’re alkaline. “Heavy-duty” batteries, however, won’t last nearly as long.
You can microwave a hot dog and bun simply by wrapping them in a toweling for a minute, less if you don’t want them scalding hot.
Amythest Schaber who is blogging at neurowonderful has a youtube channel with an “Ask An Autistic” series. I decided to collect a list of links to the individual videos so that you can easily find a video on the topic that you’re interested in learning more about.
It’s not really children, per se. Granted, I’m not fond of them being around, I don’t want one in my house or very often in my immediate presence, and I especiallydon’t like it if I have to watch one that can’t even talkcoherently let alone understand what I’m saying, but all this is because I have no patience and no strong maternal instincts to speak of.
If I’m out in public somewhere and a child looks at me, I will smile at it. If I see a video or gif of a child doing something adorable, I might coo and share it. I don’t actively go out of my way to upset children or even discuss them with most people.
But I hate with all my being the culture that surrounds the concept of children.
There’s an overwhelming societal expectation of a beuterused person that they must not only havechildren (usually multiple), but that they must desperately wantchildren, often to the exclusion of all else. It’s tied very much into the notion that everyone is supposed to get married and promptly produce offspring and put themselves neatly into heteronormative traditional gender roles so as to be a good adult and a “productive member of society.” Indeed, the mere presents of breasts and a presumed uterus is indicative that a person’s worth is whether or not they reproduce.
And it’s this idea that infests every conversation about health or future or family. It’s this concept that makes those of us who do not want children (especially biologically) have to constantly brace ourselves for potential arguments when we talk about any of these things.
It’s the reason I had to switch doctors when my first one kept insisting that “the ideal” was for me to “remain a virgin until marriage and then marry a virgin before having children.” It’s the reason people with vaginas require checkups for “reproductive health” to make sure everything is “functioning correctly for reproduction” instead of just to make sure things don’t hurt/aren’t infected/need attention. It’s the reason we see language used like “baby-making” for het sex with no stated reproductive intent, why the term “biological clock” is still exclusively used in regards to reproduction, and why there is an over-emphasis on pregnancy and reproduction language in sex (“baby goo,” “baby batter,” “gonna make a baby in you,” etc.). It’s why there’s still so much debate over who gets a say in pregnancy, why pregnancy is stillterrifyingly oftenreferred to as a punishment or as a means to control the beuterused. It’s the reason why family, friends, and even strangersfeel completely within their rights to ask you about your reproductive plans, to make you justify all of your life choices to them at a moment’s notice, to question your thoughts and beliefs as if they know you better than you do yourself.
It’s the reason why the questions are so intensive when someone asks for lasting birth control. It’s the reasons why we are told over and overthe rate of regret, the success stories of people who changed their minds, the horror stories of those who didn’t. It’s the reason why, when you state that you have a “phobia of pregnancy” in the hope that it will make people stop asking you without making you explain yourself or justify your feelings for the umpteenth time, the only advice you get is, “Well, that needs to be fixed before anything else.”
It’s the reason why “because I don’t want children” isn’t enough. It’s the reason why adoption is never seen as an option because “you’ll want some of your own someday.” It’s the reason why people put such value on “extending the family line” and “continuing the family name.”
It’s the reason I have to say I hate children for people to stop questioning me. It’s the reason I have to monitor my conversations with certain people because they’ll say, “Ah, see, you DO like kids!!” It’s the reason parts of my dysphoria kicks in hard when I see the sort of things mentioned above. Because, unless something happens to remove or damage a uterus, it is not only expected, but demandedof you to know why you’re refusing “the most precious gift on Earth,” “your womanly duty,” “the greatest love you’ll ever know,” and so forth.
It’s the reason why “I hate children” is rolled off my tongue more and more until finally people just stop talking.
But I don’t hate children.
I hate the culture of children.
I hate the misogyny that surrounds pregnancy.
Most of all, I hate the people who perpetuate this culture, who deny someone else the right to say they don’t want to be part of it, who threatento make them part of it.
But, you know, it’s so much easier to just say I hate children.
like you get those ‘i hate to cook! 101: easy meals for the kitchen novice!’ and it still wants you to make a three-cheese spinach casserole
mine would be like
did you know you can put chocolate chips on a spoonful of peanut butter and obtain the perfect snack
did you know if you crack some eggs into your pasta sauce and stir there’s more protein in it so you can go longer without having to make another goddamn meal
did you know you can mix a cup of cooked rice to any condensed soup instead of water and now you have dinner and breakfast
also put cheese on it
put cheese on fucking everything
and finally here’s a list of things you can microwave in a short enough time that you won’t walk out of the kitchen, go back to bed, fall asleep for four hours, and totally forget you attempted a lunch
frozen pizza is expensive but! biscuits in a can + last dregs of jar of tomato sauce + some shredded mozzarella cheese = EIGHT MINIPIZZAS
dump all your chinese delivery into a hot pan and crack two eggs into it, stir, now it is soft and good
if you add a kraft single to mac and cheese from the box it’s magically more delicious (and if you also add hot sauce then it’s spicy)
nachos: chips + shredded cheese + salsa + rummage in fridge in case there’s other things? and then under the broiler for a minute or two. if it’s hot it counts as a meal! works good on stale chips.
an incomplete list of vegetables that won’t instantly rot on you: anything frozen, cauliflower, cherry tomatoes (they get wrinkly but u can still eat them), carrots, onions…i throw away a lot of veggies that have gone soft 😦
i love parchment paper. $4 for a roll but lay it down on ur baking sheet and know you’ll never have to scrub cheese or cookie crumbs off it again. perfect for cooking with low spoons. nothing sticks to it!
THIS IS SO IMPORTANT
also: mug cakes
also also: if you cook rice you might as well dump some canned tomatos and canned beans in it. TADA NUTRITIONALLY COMPLETE MEALS
in the list of foods that last: apples. apples can last an entire fucking winter.
also also also: cottage cheese + bell peppers + crackers = what I ate for dinner for like a year
1. You cook the rice in a pot. No spices, no nothing, just water oil and rice.
2. Just before it’s ready, when there’s about a pinkie fingernail’s worth of water on the top, add in a tablespoon of peanut butter.
3. Stir. Cook the rest of the way.
4. It’s a meal! It has carbs and protein, it’s filling, it tastes good and it looks and feels like a legitimate dish, which is great for lifting the spirits a bit.
5. If you feel fancy, add a teaspoon of honey or a handful of crushed peanuts.
Alt., mix the rice with lentils. Cereal (rice, wheat) + legume (lentils, beans) = complete protein. Most people’s bodies will accept that in lieu of animal products.
Since no-one explained how to cook rice: (1) put bit of oil in pot,
heat up on medium flame, (2) add 1-1.5 cup rice, mix up and add a bit of
salt (you may need to reduce flame), (3) while you’re doing that, boil
water in an electric pot, (4) add 2 cup water for each 1 cup rice;
reduce flame a few seconds before you do that and mind the steam won’t hit you, (5) cover and set a 20min timer.
Pasta: (1) boil water, lots of water (covered pot goes fast; you can also use an electric pot for a shortcut and bring to a full boil on the stove – experiment), (2) up to 100 gr pasta per 1L water will work, but the more water per pasta the better, (3) reduce flame to medium (light bubbling), add pasta, set time to 10min, (4) check and add time as necessary – you may not need to.
Egg or bean noodled cook faster than pasta – like, half the time.
Easiest pasta sauce: 20-50gr of butter, melt; 1-2tbs lemon juice,
homogenize; dump in pasta (and possibly peas, boiled from frozen). Taken
5min or under and will liven up pasta that’s been sitting in the
fridge.
Easiest cream sauce: 1 standard (250ml) cream carton, 1
tsp shredded cheese (keeps well in freezer) or more, 1 tbs cottage
cheese, spices to taste. Heat in a small pot on a small-to-medium flame
while stirring constantly (if it’s too hot to stick a finger in, it’s
too hot). Takes maybe 5-10min. Will keep in fridge up to 1 week.
Rice freezes well. Pasta doesn’t. Plain pasta (and most noodles) will last for up to a month in the fridge, though, and just dump it in the pan with some ketchup/tomato paste(+oil + water) and you’re good.
…nobody said that dry onion lasts? Dry onion lasts. Fried onion freezes well and keeps forever. So does diced garlic. If you
like ‘em but worried about them going bad/don’t always have the time or
spoons to deal with ‘em, there you go.
Fresh bread freezes well. Keep emergency bread
in your freezer, sliced. It’ll thaw in the fridge/on the counter
overnight, or you can stick a slice as-is in the toaster (just turn it
up 1 notch relative to your usual preference).
Potatoes in their peel are the single most nutritious food. (You can, actually, survive on mashed potatoes.) A boiled potato will stay good in the fridge for a couple days. Boil partway (should still somewhat resist a fork), turn over/toaster oven on 150C (350F) or higher while you do the rest, slice potato(s), spread like deck of cards, brush oil over (with the sort of silicone brush one uses for eggs – costs next to nothing and you’ll be glad you got it), bit of salt, stick into oven and come back 20-40min later. Will re-heat well.
All of the following are good in eggs, just (1) dump them in the pan before the eggs, (2) the more you fluff up the eggs the betters: cubed semi-boiled potatoes, sliced/cubed tomatoes, tinned garbanzo beans (<-legume), tinned/frozen corn. Tinned and frozen stuff lasts forever. A pre-boiled potato and a couple eggs will save your ass on a cold, miserable morning.
3 shortbread cookies + 2 glasses of milk = 500kcal balanced dinner. Or breakfast.
1 cup cooked pasta + couple fluffed up eggs + shredded cheese (from
frozen) to taste, in a stove-top pan or in the oven for ~20min = full
meal.
Black lentils, cooked, will last nicely in the fridge – and
unlike other legumes, they don’t need a pre-soak and only take 20min to
cook. ½ bowl + 3 tbs oil + 2 tsp lemon juice + ¼ onion = dinner so
nutritious you won’t believe it.
Cottage cheese and honey. No really. You only need a couple tsp honey for 250gr cottage tub.
1tbs peanut butter (flat as you can make it) + 3 tbs soy + 2 tbs maple/honey + 1 tsp vinegar = marinade for ~500gr of whatever. Takes ~5min to mix, 20min-2hr to soak, 5-10min to fry (non-stick pan and you don’t need oil). This + pot of rice (<-make while chicken/meat soaks) = lunch for a week. (Or dinner, if dinner’s your main meal.)
A tin of mayonnaise will last for months in the fridge. Hardboiled eggs last a nice while, too. 3 hardboiled eggs, chopped + 1tbs mayo + 1/3 onion chopped = 5min of work and egg salad for a few highly nutritious meals.
Ever make yourself hot chocolate? Make it with milk instead of water, for fuck’s sake. A large cup of hot chocolate is a legit small meal.
Buy broccoli and green beans frozen. For a couple dollars you can get a big enough bag of either to get at least 8-10 servings out of it and it keep for at least 6 months if you keep the bag closed. Buy a jar of chopped garlic in olive oil as well. That’ll keep in your fridge for months and adding a little bit to a handful of broccoli or green beans and sauteing(lightly browning them in a pan or pot on the stove) them together until everything is warm is a cheap, easy way to have a flavorful snack or meal.
Also, ramen, drop an egg and a handful of some kind of frozen veggie(the previously mentioned ones or even some mixed carrots and peas) it adds a lot of nutritional value to your ramen, makes it so much more filling, and makes it have way better flavor than plain ramen.
Buy a jar of Better than Bouillon. Amazon has them for as cheep as $2.99 a jar and one jar has enough in it to make a couple gallons of broth. Just one teaspoon of this stuff added to 1 cup of water will give you a deliciously broth for soup. Pick your flavor and drop whatever veggies or noodles you’ve got leftover in the fridge and you’ve got dinner. It’s also great to add to the water you’re cooking your rice in to give it some flavor as well.
Don’t buy boxed Kraft mac and cheese. It may seem like an easy approach but there is a cheaper approach. A 3 lb bag of macaroni noodles is only a couple dollars and you can get a 1 lb bag of the powdered cheese just like in Kraft for $10 on Amazon. I bought a bag of cheese powder that size and it lasted me more than a year and I made mac and cheese once a week. You can also mix it with milk and broccoli and you’ve got a great dinner of broccoli cheese soup.
My biggest tip for saving money on food is to make things that will freeze well. Say you make a pot of spaghetti. You could get 5 or 6 servings out of a full pot easily, if not more, but you’ll get tired of spaghetti before it’s gone. Stick servings in plastic baggies(which are fine to rinse and reuse!) and freeze them! Then you’ll be able to take out just the amount to eat for a meal and have some back up meals for when you’re loaded down with work, homework, etc and have no time to make a meal.
How to hard boil eggs:
1. Put desired amount of eggs in pot (don’t stack them on top of each other)
2. Fill with water just to cover the eggs
3. Add salt (kosher is good, table salt is fine)
4. Bring to a boil. Turn down.
5. Simmer 12 minutes!!! Time them.
6. Immediately run cold water over them (I dump ice in there too)
7. Peel, add salt and eat!
You can chop them and add them to stuff, make deviled eggs, make egg salad, chop and mix with potatoes and cheese, or just roll them in salt and eat as is. Eggs!
I know a lot of you out there are struggling to acquire binders, and while you’re waiting to get one you might need an alternative. Ace bandages can be pretty hazardous to your health, so I thought I’d share my binding method with you. It came about out of necessity (I’m not in a position where I can buy myself a commercial binder,) but it’s comfortable and works great. I use it everyday and pass so well, at this point I’m not even looking into commercial binders anymore.
Hope this helps some of you.
ok but like you could reblog things like this for your transboy followers who may not be able to afford to buy a binder so that they can pass as male . … …….
Since I’ve been recieving AMAZING people on my blog I felt like the only way to return it is doing something nice for you guys! So here’s my all-in-one masterpost with more than 180 links! I’ll be adding links sometimes, and if any links are dead you can use this website!
lav3nderwolftumblr 
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