howtonotsuckatgamedesign:

nevver:

Undo the Damage of Sitting

DOING THIS RIGHT NOW….

….HAH tah tah tah tah tah tah tah tah tah  aaaoaouuuuch.

YEAH ALSO NEVER EVER SIT UP STRAIGHT

It’s really bad for your back. Like, it literally compresses the disks between each vertebrae and is really really damaging, even in as little time as ten minutes. It’s better to recline about 135 degrees, so you’re reclining and your spine can rest. If you can’t do that, try adjusting so your knees are 4-6 inches below your hips and lean back. Hunching over is also really really unhealthy, so stay away from that, too. Source