Sometimes i get this like overwhelming sense of dread all day and i dunno what it is but i’m just, like, scared of doing anything? sort of, like, i hesitate to enter rooms with other people in them or i can’t talk and i’m wicked self-conscious and all i want to do is curl up into a ball and sleep or smthn. which makes it hard to get things done, obviously but i don’t know how to not feel like this? like it fades after a while, very gradually, but i wish it just didn’t happen in the first place